1) The Opening Takbir (Iftitah Takbir):

It is to began a salat a with the saying of the Takbir; "Allah-u Akbar" Allah is the Greatest.

2) Standing (Qiyam):

It is to stand for a period of time in salat.

3) Recitation (Qir'aat):

It is to recite from the Noble Qur'an during salat.

4) Bowing (Ruku):

It is the bow down in salat by placing the hands on the knees, the upper body being parallel to the ground Women bow less that men do.

5) Prostration (sujud):

It is to prostrate by placing the nose, the fore haed, the hands, the knees and the front portion of the feet on the ground.

6) Final Sitting (Qa'de-i Akhirah or Jalsah):

t is to sit down at the and of a salat for at least as long as one needs to recite the salutation called "At-tahiyyatu.