1) The Opening Takbir (Iftitah Takbir):
It is to began a salat a with the saying of the Takbir; "Allah-u Akbar" Allah is the Greatest.
2) Standing (Qiyam):
It is to stand for a period of time in salat.
3) Recitation (Qir'aat):
It is to recite from the Noble Qur'an during salat.
4) Bowing (Ruku):
It is the bow down in salat by placing the hands on the knees, the upper body being parallel to the ground Women bow less that men do.
5) Prostration (sujud):
It is to prostrate by placing the nose, the fore haed, the hands, the knees and the front portion of the feet on the ground.
6) Final Sitting (Qa'de-i Akhirah or Jalsah):
t is to sit down at the and of a salat for at least as long as one needs to recite the salutation called "At-tahiyyatu.